Micah Baisden 229.789.2369

                     2101 Northlake Pkwy  Tucker, GA 30084

training Programs

The programs that we offer at PowerHouse Sports Academy covers a wide range of training styles to make sure our clients’ bodies never plateau in their fitness journey.

The training programs/styles we cover in PowerHouse Sports Academy include the following.

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

Core Training

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Focus on repeatedly exert force against resistance over an extended period, this training is for clients looking to gain more definition in their muscles and focus on muscular toning.

Puts emphasis on strengthening the entire core of an individual. The core consists of abdominal muscles, lower back, glutes, and hamstrings. Strengthening the core ultimately means strengthening the entire body of a person and we focus on strengthening the core during various exercises.

HIIT (High Intensity Interval Training)

Involves a variety of gross motor movements running, standing, grasping, pushing, etc. Exercises are usually performed without equipment. They are intended to increase body strength, body fitness, and flexibility.

Improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or a person’s own body weight. This training style is geared towards clients looking to develop muscle mass.

Concentrates on the ability to explosively starts, decelerate, change direction, and accelerate again quickly while keeping body control and minimizing a reduction in speed. This serves as a method of developing core and cardiovascular fitness of our clients.

Muscle Endurance

Strength Training


Getting in shape isn't easy, but you must start somewhere.

"We don't ask for greatness. We demand it."

Speed & Agility

*All training sessions last one hour in time duration*

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.